FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we engage our attention to the present moment, tranquilizing the mind and fostering a sense of serenity. The systematic nature of origami inspires focus and concentration, allowing us to detach from the constant chatter of tho

In a world that buzzes with constant stimulation, finding moments of calm can feel like an elusive dream. Yet, through the ancient art of origami, we discover a pathway to cultivate mindfulness and find a sense of balance. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of concentration and